Mobility & Movement Support

✔ Assistance with walking, standing, and repositioning
✔ Gentle stretching and range-of-motion exercises
✔ Support with fall prevention and balance improvement

Encouraged Physical Activity

✔ Light movement to promote circulation and flexibility
✔ Encouragement to stay active with daily movement routines
✔ Assistance with low-impact activities such as seated exercises

Doctor-Recommended Exercise Assistance

✔ Helping clients follow physical therapy and rehabilitation exercises
✔ Encouragement and supervision for therapist-prescribed movement plans
✔ Supporting post-surgery or injury recovery exercises

Strength & Independence Support

✔ Encouraging gentle muscle-strengthening activities
✔ Assisting with everyday movements to promote self-sufficiency
✔ Providing guidance to prevent stiffness and improve mobility

Safe & Comfortable Home Activity

✔ Assisting with chair exercises or light household movements
✔ Encouraging breathing exercises and relaxation techniques
✔ Creating a safe environment for movement and activity